Taking Care of Yourself

Self-Help Tips

Chances are you may be so busy caring for the patient that you may feel guilty thinking about your own needs. But you have to stay healthy. The following self-help tips may help to prevent caregiver burnout, as well as to protect your overall health. In this way, you can continue to provide the best care possible for your family member or friend.

Eat right, exercise and get enough sleep. These tried-and-true health boosters go a long way in helping you handle your responsibilities. Anger and frustration are less likely to build up if you feel healthy.

Go to the doctor for regular check-ups. "Prevention is the best medicine," the saying goes. So, don't skip your annual physical. If you get a cold or the flu, stay in bed. Don't try to be a "super" caregiver.

Set realistic goals. Know your physical, emotional and financial limits. Ask for help. Use family meetings to divide up the caregiving responsibilities.

Keep a journal. Write down your feelings and frustrations. Putting your emotions on paper can help you feel better.

Join a support group. Many of the organizations listed in the Support Resources section have support groups for caregivers. They can help you as you continue to care for the patient.

Educate yourself about Pancreatic Cancer. The more you know, the better you will be able to care for the patient with Pancreatic Cancer and understand treatment options.

For extra help, look to nurses. Whether you are looking for full- or part-time help, in-home nursing care may be an option to consider. The Support Resources page lists both in-home nursing and hospice care organizations that may help you.

Enjoy a good laugh every day. Humor is a great stress reliever. A hearty belly laugh is a workout for your stomach muscles, too.

Take a break. Caring for someone with cancer can take over your entire life if you let it. Take a break from the disease. Do something you enjoy. You've earned it.